Breathing guide for Bikram yoga floor series
There’s a questionably funny joke in the Bikram yoga community. When there’s a new person in class, after the 50 minute, cardio-intense standing series, everyone somewhat exhausted sits down on the...
View ArticleCultivate discipline in your yoga practice
Yoga broke me like a wild horse. When I first started practicing you wouldn’t want to be anywhere near me. I would grunt, look around the room, sigh loudly, roll my eyes, put my hands on my hips, glare...
View ArticleTen lies we tell ourselves in yoga class
I can’t do that. Is that what crossed your mind when you saw that picture of the woman in full camel? I had a great yoga teacher who when he heard someone say “I can’t” he’d jump in and say, “Actually,...
View ArticleStudents learn yoga to cope with stresses of poverty
PBS hits a home run again. This news piece looks at how students in Los Angeles school districts learn yoga and mindfulness as ways to cope with the stresses of poverty, crime and abuse. A study, being...
View ArticleJoseph Encinia: Heart attack at 13 to yoga champion
Joseph Encinia is an inspiration to people all across the world. When you watch him do seemingly impossible yoga postures, it’s easy to think “he’s just super flexible” and “he’s probably always been...
View ArticleTen (more) Secret Tips for Bikram Yogis
Ten new secret tips for Bikram yogis - hot off the press! Great tips for how to improve your Triangle pose, trim your waist line and keep your practice fresh through the years.The post Ten (more)...
View ArticleAdd a dash of grace to your yoga practice
By cultivating grace in your practice, you can add grace to your daily life. And for me, that is freedom. Read more to find easy ways to cultivate grace in your yoga practice.The post Add a dash of...
View ArticlePranayama breathing: Health benefits & how to
Pranayama breathing has endless health benefits and can help lift your mood, expand lung capacity, cultivate patience and detox your body of harmful chemicals. The best part? You don't have to practice...
View ArticleWhat to do if you have a grumpy yoga class
Have you ever had a really grumpy yoga class? I have... check out my eight remedies to kick the yoga grumpies away.The post What to do if you have a grumpy yoga class appeared first on lindsaydahl.com.
View ArticleSimplify your yoga practice: The “no extra” rule
Over the years I have found ways to eliminate distractions in yoga class and streamline my practice. My thoughts are much less erratic while I practice. My focus has drastically increased. And not...
View ArticleHaving a Skin Care Routine Isn’t Vain, It’s an Act of Self-Love
If I were to share my new skin care routine with you, it may seem a bit extravagant. I’m not a beauty junkie, I don’t wear a lot of makeup, and I would not fall into the high-maintenance category. I...
View ArticleDo You Get to Yoga Class Early to Claim “Your Spot”?
There’s nothing better than being tucked away in your safe spot in the yoga room. I mean doesn’t it feel good to practice in the same spot every day? The lighting is the same, the teacher’s voice is...
View ArticleCultivate Discipline in Your Yoga Practice
Yoga broke me like a wild horse. When I first started practicing you wouldn’t want to be anywhere near me. I would grunt, look around the room, sigh loudly, roll my eyes, put my hands... The post...
View ArticleTen Lies We Tell Ourselves in Yoga Class
I can’t do that. Is that what crossed your mind when you saw that picture of the woman in full camel? I had a great yoga teacher who when he heard someone say “I can’t”... The post Ten Lies We Tell...
View ArticleJoseph Encinia: Heart attack at 13 to yoga champion
Joseph Encinia is an inspiration to people all across the world. When you watch him do seemingly impossible yoga postures, it’s easy to think “he’s just super flexible” and “he’s probably always been...
View ArticleTen (more) Secret Tips for Bikram Yogis
Ten new secret tips for Bikram yogis - hot off the press! Great tips for how to improve your Triangle pose, trim your waist line and keep your practice fresh through the years. The post Ten (more)...
View ArticleAdd a Dash of Grace to Your Yoga Practice
By cultivating grace in your practice, you can add grace to your daily life. And for me, that is freedom. Read more to find easy ways to cultivate grace in your yoga practice. The post Add a Dash of...
View ArticlePranayama Breathing Basics
Pranayama breathing has endless health benefits and can help lift your mood, expand lung capacity, cultivate patience and detox your body of harmful chemicals. The best part? You don't have to practice...
View ArticleWhat to Do if You Have a Grumpy Yoga Class
Have you ever had a really grumpy yoga class? I have... check out my eight remedies to kick the yoga grumpies away. The post What to Do if You Have a Grumpy Yoga Class appeared first on lindsaydahl.com.
View ArticleSimplify Your Yoga Practice: The “No Extra” Rule
Over the years I have found ways to eliminate distractions in yoga class and streamline my practice. My thoughts are much less erratic while I practice. My focus has drastically increased. And not...
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